LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Paul Hand

Paul is a Somatic Trauma-Informed Coach & Leader, Transformational Coach, and Advanced Clinical Hypnotherapist.

He helps leaders to live better and more enjoyable lives by reducing anxiety and overwhelm, avoiding burnout, and reconnecting with Purpose, and he helps organisations to improve Mental Health & Wellbeing in the workplace.

Paul is a dad of 2 teenagers, he enjoys resistance training, cardio, watching Chelsea FC (don't judge him!), Formula 1, karting, enjoying the 'great outdoors', the theatre, historical buildings, museums and galleries, or relaxing by a pool or at a Spa, and enjoying a drink and a nice roast at a cosy pub with an open fire.

​He is also a giant size nerd, and loves to learn weird and wonderful things about the world, nature, and the universe, and keeps up to date with progress in the various 'brain sciences' such as neuroscience & psychology.

My Qualifications

  • CPD & ICF Somatic Trauma-Informed Coach

  • Advanced Diploma in Clinical

  • Hypnotherapy (ADCH)

  • Solution Focussed Therapy

  • Transformational Therapy

  • EMDR(plus)

  • EFT

  • NLP

  • Timeline Therapy™

  • Pseudo-Regression Therapy

  • Inner Child work

  • Positive Psychology Practitioner

  • Gestalt Therapy

  • Parts Therapy

  • Certified Modern Man Coach™

Meet The CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised Mental Health and Nervous System Educator, Therapist, and Coach.

She is on a mission to revolutionise mental health education.

After hitting rock bottom in her own life due to experiencing domestic abuse, being left in over £70,000/$85,0000 worth of debt and being made homeless, Caroline combined her medical background with a drive and determination to overcome her own mental health challenges and rebuilt herself through nervous system healing, deep trauma work and positive psychology.

Now, she's dedicated to sharing these life-changing tools with the world.

"As a survivor of trauma myself, I know firsthand the impact it can have on every aspect of life.

My journey of healing and resilience inspired me to dedicate my career to helping others navigate their own path to wellbeing.

Through my work as a Trauma-Informed Coach and Therapist, I've seen the transformative power of understanding trauma and the nervous system. It's my mission to make this knowledge accessible to all, creating a ripple effect of healing across generations. When we heal ourselves, we heal the next generation" 

- Caroline Strawson

Caroline’s Qualifications

  • BSc (Hons) ​Post Grad Certificate in Applied Positive Psychology & Coaching Psychology

  • Somatic Experiencing Practitioner

  • Brainspotting Phase 4 ​

  • Internal Family Systems Level 3

  • Trauma Informed Coach (ICF & CPD) ​

  • Certified High Performance Coach

  • Accredited Divorce & Breakup Coach ​

  • EMDR (Attachment-Focused)

  • Practitioner ​Clinical Hypnotherapist & Master Hypnotherapy Trainer

  • ​Certified Breathwork Teacher

  • Cold Water Therapy Practitioner ​

  • Polyvagal Informed ​Advanced Certificate in Domestic Abuse ​

  • Safe & Sound Protocol Practitioner

  • Forbes Coaches Council

Instagram

215,000+ Followers

Facebook

58,000+ Followers

YouTube

2 Million + Views

Hay House Author 

Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.

Trauma & Narcissism Redefined Podcast

Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.